YOGA AND STRESS MANAGEMENT SESSION

WORKSHOP on Yoga and Stress Management 

A yoga practice session was organized by Kerala University College of Teacher Education, Nedumangad, on the 6th of February, 2024, for second-semester B.Ed students (2024-2026). The session was led by Mr. Franklin N, an experienced Physical Education Teacher from GHSS Nedumangad. The event was conducted under the guidance of Dr. Renuka Sony L.R and coordinated by Sri Kiran V (Faculty in Physical Education, KUCTE Nedumangad).

The main objective of this session was to introduce students to the importance of yoga in stress management, physical well-being, and overall mental health.

The session started at 10:00 AM after the inauguration by the principal in the presence of other faculty members. Initially, the resource person discussed the history, significance, and benefits of yoga.Then he prepared us to do yoga asanas and breathing exercises. After the theoretical session, participants arranged their yoga mats and engaged in practical yoga exercises under expert guidance. 

Participants expressed their appreciation for the session, highlighting the positive impact of yoga on their physical and mental well-being. The session successfully emphasized the importance of integrating yoga into daily life for holistic health and stress management.